Club Programs
Shotokan Karate-Do

There are many components of modern karate training. One common division
is between the areas of Kihon (basic or fundamental),Katas (forms),and
Kumite (sparring).
Another Popular division is between art, sport and self defense training.
Kobudo (weapons) is comprised of another important training area.
We have training classes for all ages. From the young (7 to 14 yrs) to young
adults (14 and 17)and older adults (18 and Up).Weapons training is part of
the regular class.(bo, karmas, tonfas, sai, swords).
Classes are divided by ranks and ages. That way, it is easier to learn and
understand the material that is taught every day. We have a introductory
program for children 4 to 6 (Little Tigers). It help to develop motor skills, team
work and concentration.
Iaikendo

The art of the Samurai sword is known as Iaido or the art of
drawing the sword. It was developed by the samurai for  
training. Iaido is a Japanese martial art associated with
smooth, controlled movements of drawing the sword from its
scabbard, striking or cutting and opponent, removing blood
from the blade, and then replacing the sword in the scabbard.
Modern day iaido exponents typically use a blunted metal
practice sword (iaito) for practice, especially for beginners.
Kendo means "the way of the sword". Kendo is a physically
and mental challenging activity that combines strong martial
arts values with sporting-like physical elements. Kendo is a
Japanese style of fencing.
At Golden Tiger we combine both disciplines to create a more
sporting type of martial art but keeping the tradition alive. We
practice what is called sport combat weapons.
Pilates and Yoga
More and more of us are looking for fitness programs that
address not just the body but the mind,too. We are turning to
holistic forms of mind-body fitness taught in the west.
Practised regularly, they can benefit every aspect of our lives,
from our posture to our moods, and our physical well-being to
our sense of happiness and peace.
Muay Thai (Aerobic Thai Boxing)

Also known as The Art of the Eight Limbs, is the  name for a
hard martial art practiced in Thailand. The Thai military uses
a modified form of Muay Thai.
At Golden Tiger we teach sport Thai boxing and Aerobic Thai
boxing. Is a great way to get in shape and learn a new sport.
Golden Tiger Shotokan Studio